Demi Bagby Fit is suitable for men and women over the age of 16 years old.
The app offers workout programmes suitable for complete beginners as well as experienced users.
Workouts include demonstration videos for every exercise, making them easy to follow.
If you are injured or pregnant we do not recommend you take on Demi Bagby Fit unless you have the all-clear from your physician to do so. In saying that, certain injuries may actually require further strength training and/or mobility in order to heal properly. Ask your physician to provide you with specific moves that you can and cannot do and modify your workouts accordingly.